Learn how to meditate and access mindful states in a variety of ways. Practice in a fun and supportive environment.

Meditation can seem intimidating at first - but there are many more ways to practice than we think. This lunchtime session is a low-key way to explore some of the many facets of “mindful” experience — and actually make time to practice!

Use your lunch break to refresh yourself by finding mindfulness techniques that work for you. Zoomed out? Feel free to join via audio only. 

This class is for beginners and anyone who has wanted to revisit or deepen their meditation practice.  

Schedule: Thursday, February 25, 2021, from 12:30 p.m. to 1:30 p.m. EST

Cost: $12

Location: Online

Questions? Contact marlene@innersourcehealing.org or call 610-644-0612 between 9 a.m. and 9 p.m. EST. 

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